:root{font-family:Inter,-apple-system,BlinkMacSystemFont,"SF Pro Display",system-ui,sans-serif;color-scheme:light dark;--bg:#edf7f4;--card:rgba(255,255,255,.8);--soft:rgba(15,118,110,.08);--text:#102b28;--muted:#55706c;--accent:#0f766e;--accent2:#34d399;--line:rgba(15,118,110,.18);--shadow:0 20px 55px rgba(5,45,40,.13)}
:root[data-theme=dark]{--bg:#061311;--card:rgba(16,40,37,.82);--soft:rgba(94,234,212,.08);--text:#eefbf8;--muted:#9cbab5;--accent:#34d399;--accent2:#5eead4;--line:rgba(94,234,212,.18);--shadow:0 20px 55px rgba(0,0,0,.34)}
*{box-sizing:border-box}body{margin:0;min-height:100vh;background:radial-gradient(circle at 50% -10%,rgba(52,211,153,.25),transparent 36%),var(--bg);color:var(--text)}button,select,input{font:inherit}.shell{min-height:100vh;padding:max(14px,env(safe-area-inset-top)) max(14px,env(safe-area-inset-right)) max(14px,env(safe-area-inset-bottom)) max(14px,env(safe-area-inset-left));display:grid;place-items:center}.app{width:min(980px,100%)}header{text-align:center;margin-bottom:12px}.brand{display:flex;justify-content:center;align-items:center;gap:10px}.brand img{width:44px;height:44px;border-radius:13px}.brand h1{margin:0;font-size:clamp(1.55rem,3.2vw,2.2rem)}.tagline{color:var(--muted);margin:.25rem 0 0;font-size:.92rem}.header-actions{display:flex;gap:.5rem;justify-content:center;flex-wrap:wrap}.install{margin-top:8px;border:1px solid var(--line);background:var(--card);color:var(--text);border-radius:999px;padding:8px 13px;font-weight:750;cursor:pointer;font-size:.88rem}.install.secondary{text-decoration:none;background:transparent}.grid{display:grid;grid-template-columns:minmax(0,1fr) 300px;gap:14px}.card{background:var(--card);border:1px solid var(--line);border-radius:24px;box-shadow:var(--shadow);backdrop-filter:blur(20px)}.session{padding:clamp(18px,4vw,36px);text-align:center;min-height:480px;display:flex;flex-direction:column;justify-content:center}.phase-icon{font-size:clamp(2.5rem,6vw,4.2rem);animation:breathe 4s ease-in-out infinite}.phase{font-size:clamp(1.05rem,2.5vw,1.45rem);font-weight:700;margin-top:4px}.time{font-variant-numeric:tabular-nums;font-size:clamp(4.5rem,14vw,8rem);font-weight:800;letter-spacing:-.07em;line-height:1;margin:14px 0}.progress{height:10px;background:var(--line);border-radius:999px;overflow:hidden}.progress span{display:block;height:100%;background:linear-gradient(90deg,var(--accent),var(--accent2));transition:width .25s}.cycle{margin:12px 0;color:var(--muted);font-weight:650}.controls{display:flex;flex-wrap:wrap;gap:8px;justify-content:center}.btn{border:0;border-radius:15px;padding:11px 16px;min-height:46px;font-weight:750;cursor:pointer;background:var(--line);color:var(--text)}.btn.primary{background:var(--accent);color:#fff;min-width:155px}.side{padding:16px}.side h2{font-size:.98rem;margin:2px 0 8px}.programs{display:grid;gap:6px}.program-row{display:grid;grid-template-columns:1fr auto;align-items:center;border:1px solid transparent;border-radius:14px;overflow:hidden}.program-row.active{background:var(--soft);border-color:var(--accent)}.program{width:100%;display:flex;justify-content:space-between;align-items:center;padding:10px 11px;border:0;background:transparent;color:var(--text);cursor:pointer;text-align:left}.program small{color:var(--muted);font-size:.72rem}.gear{margin-right:6px;width:34px;height:34px;border:0;border-radius:10px;background:var(--line);color:var(--text);cursor:pointer}.settings,.stats{margin-top:13px;border-top:1px solid var(--line);padding-top:11px}.field{display:grid;gap:5px;margin:8px 0;font-size:.85rem}.field select,.field input{padding:9px 10px;border-radius:10px;border:1px solid var(--line);background:var(--card);color:var(--text);width:100%}.toggles{display:grid;grid-template-columns:1fr 1fr;gap:8px}.toggle{display:flex;justify-content:space-between;align-items:center;margin:5px 0;font-size:.85rem}.stat-grid{display:grid;grid-template-columns:1fr 1fr;gap:7px;margin-bottom:7px}.stat-grid>div{padding:.65rem;border-radius:12px;background:var(--soft);text-align:center}.stat-grid strong{display:block;font-size:1.3rem}.stat-grid span{font-size:.72rem;opacity:.75}.btn.compact{min-height:38px;padding:8px 12px;width:100%;font-size:.8rem}.footer{display:flex;justify-content:center;align-items:center;gap:10px;flex-wrap:wrap;text-align:center;margin-top:10px;color:var(--muted);font-size:.78rem}.footer a{color:inherit}.refresh-link{border:0;background:transparent;color:var(--accent);font-weight:750;cursor:pointer;padding:5px}.modal{border:0;padding:0;background:transparent;color:var(--text);max-width:min(92vw,460px);width:100%}.modal::backdrop{background:rgba(0,20,18,.58);backdrop-filter:blur(5px)}.modal-card{background:var(--card);border:1px solid var(--line);border-radius:24px;padding:20px;box-shadow:var(--shadow);backdrop-filter:blur(25px)}.modal-head{display:flex;justify-content:space-between;gap:12px}.modal-head h2{margin:0}.modal-head p{margin:.25rem 0 .6rem;color:var(--muted)}.modal-close{border:0;background:var(--line);color:var(--text);width:36px;height:36px;border-radius:50%;font-size:1.5rem;cursor:pointer}.modal-actions{display:flex;justify-content:flex-end;gap:8px;margin-top:15px}.btn:disabled,.program:disabled,.gear:disabled,input:disabled{opacity:.5;cursor:not-allowed}@keyframes breathe{50%{transform:scale(1.08)}}
@media(max-width:760px){.shell{display:block}.grid{grid-template-columns:1fr}.session{min-height:430px}.side{order:2}.app{max-width:620px;margin:auto}}
@media(max-height:820px) and (min-width:761px){.session{min-height:420px}.phase-icon{font-size:2.8rem}.time{font-size:6.5rem;margin:10px 0}.side{padding:13px}.header-actions{position:absolute;right:16px;top:12px}header{position:relative}.tagline{font-size:.82rem}}
@media(prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important}}